Take the opportunity to learn more about maximizing your personal wellness and development with the following events taking place at CHSI.

January 11 - March 29, 2010

Bootcamp Classes

Presented By: High Point Wellness Centre
Every MONDAY
Time: 5:15 p.m. - 6:15 p.m.
Location: CHSI Expansion Space
Cost: $95 for full 10-week program
Cost: $10/class (Drop-In)

Are you looking for some guidance with a new exercise regime or a way to shake up your current routine?

Bootcamp classes offer a great way to increase your heart rate by using every muscle of your body. By moving quickly between one exercise to the next you will burn a large number of calories, tone your muscles, increase your cardiovascular capacity and most importantly, work together in a group without getting bored!

For more information, or to sign up for a class, please contact High Point Wellness Centre at 905-624-0233. Please direct any further questions or inquiries to Andrea at afalcone@highpointclinic.com.

March 9, 2010

CHSI Research Exchange Series - Economic Evaluation of OHS Interventions: Evidence and Tools for Workplace Initiatives

Presented by: Emile Tompa, Kiera Keown, and Sara Macdonald, Institute for Work & Health
Time: 10:00 a.m. - 12:00 p.m.
Location: Boardroom E
Free of Charge

This session focuses on the economic evaluation of occupational health and safety interventions. The Institute for Work & Health will present tools to evaluate health and safety interventions and give attendees a demonstration of this software.

Space is limited so please RSVP early. For more information or to RSVP, email info@tchsi.ca. If you don't receive an e-mail confirmation within two business days, call the CHSI at 905-219-0044.

March 19, 2010

CHSI March Wellness Program - Achieving Work Life Balance Interactive

Presented by: Eva-Marie Moffat, Life Clubs Canada
Time: 11:30 a.m. - 1:00 p.m.
Location: Knowledge Exchange Centre
Free of Charge

Having trouble achieving work/life balance? If so, join Eva-Marie Moffat of Life Clubs Canada for an interactive session on how to get work/life balance. She will provide you with the tools and tips to make your life more harmonious.

For more information contact High Point Wellness Centre at 905-219-0044.

Ongoing

Information Centre

Presented By: IAPA
Mon-Fri: 9:00 a.m. - 4:00 p.m.
Free of Charge

Interested in learning how to make your workplace safe and healthy? Drop in for a tour and information session, or book an appointment. A wealth of health and safety resources are available on site to help you.

For more information or to book an appointment, please phone 905 614 4272 ext. 2298 or ext. 2387. Or e-mail: infocentre@iapa.ca